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  • Calais Campbell Signs with Cardinals, Leaving Dolphins in a Bind

    Calais Campbell Signs with Cardinals, Leaving Dolphins in a Bind

    The Miami Dolphins were already in a tough spot on defense. That position just got a lot tougher on Tuesday when veteran defensive end Calais Campbell surprised Miami by signing a one-year, $5.5 million deal with the Arizona Cardinals. That contract comes with an additional $2 million in incentives, ESPN reports.

    Campbell’s decision to return to the team that drafted him—and where he spent the first nine seasons of his career—really hurts the Dolphins’ defense. Miami had tried to keep him, but Campbell chose to “finish what he started,” as he put it on social media. “What a story it would be,” he said. “Started my career with a bang. Now it’s time to finish it with a bang back home where it all began.”

    Why Campbell’s Departure Hurts the Dolphins?

    Calais Campbell was more than just a veteran presence for the Dolphins last year. At 38 years old he showed he still had some juice left in the tank with 52 tackles (12 for loss), 5 sacks and the Dolphins ranked 9th in the league in rushing yards allowed. Pro Football Focus had him as the 6th best defensive lineman in the NFL last year.

    Coach Mike McDaniel said just a day before the signing “He was a big part of the team last year and I see him being a big part of the team this year”. Unfortunately, those plans are now scrapped.

    With Campbell gone, the Dolphins are left with a big hole on the defensive line. Right now, they have only one above average defensive lineman under contract in Zach Sieler. The rest of the roster is Benito Jones (nose tackle who is consistently one of the worst in the league according to Pro Football Focus) and journeyman Matt Dickerson and Neil Farrell.

    Arizona’s Appeal: A Homecoming for Campbell

    For Campbell, it wasn’t just about football. Coming back to Arizona, where he started and became a household name was an opportunity to close out his career where he feels at home.

    Despite the Dolphins having the cap space ($16.5 million) to go over the Cardinals offer, Campbell clearly valued the sentimental of finishing his career where it all began. He’s gone and now the Dolphins are left to address their defensive line in free agency and the draft.

    Dolphins’ Draft Options to Fill the Void

    The Dolphins are going to have to make finding a starting defensive lineman in the upcoming NFL Draft a top priority. Four defensive tackles are projected to go in the first round—and that means four potential targets for Miami. Mason Graham (Michigan) is likely to be a top-10 pick, which puts him out of the Dolphins’ reach at No. 13. Kenneth Grant (Michigan), Derek Harmon (Oregon) and Walter Nolen (Mississippi) are all projected to be available in the first round, too.

    While those players could give the Dolphins an immediate boost, drafting a rookie isn’t a magic fix. Miami will need to put a lot of faith in development if they want to replace Campbell’s production. That means they’ll have to be patient—and get creative in how they use their existing players.

    Free Agency Remains Thin on Defensive Talent

    Outside the draft, the free agent pool doesn’t offer much in the way of established starters. One player who does stand out is Za’Darius Smith. That 270-pound edge rusher had a pretty good season last year—nine combined sacks for Detroit and Cleveland. But his price tag might just be out of Miami’s budget.

    You also have some other options. DeMarcus Walker, for example, racked up 47 tackles and 3.5 sacks for the Bears last season. Jonathan Bullard is a solid run defender who started 17 games for Minnesota and posted 41 tackles and one sack. Folorunsu Fatukasi recorded 24 tackles and a sack in 11 starts for Houston.

    Those players could certainly provide some depth. But none of them come close to matching Campbell’s impact or leadership. And that’s the real challenge here.

    Compensatory Picks Offer a Silver Lining

    The Dolphins are getting some good news out of the departures of Campbell and safety Jevon Holland. They’ll receive a fourth-round compensatory pick in 2026. That won’t be much help in the short term. But it does give them draft capital to build on in the years to come—and that’s exactly what they need to keep moving forward.

  • Dolphins and Ravens Eye Calais Campbell as He Considers NFL Future

    Dolphins and Ravens Eye Calais Campbell as He Considers NFL Future

    At 38, Calais Campbell is at a turning point. Or rather, he’ll be in September. That’s when he’ll be 39. Campbell, ranked 84th on PFT’s top-100 list of free agents, has his pick of options. Or not. Barry Jackson of the Miami Herald reports that the veteran edge rusher has offers from both the Miami Dolphins and the Baltimore Ravens. Retirement, though, is a very real possibility as he weighs his next move.

    That’s anything but an ordinary situation. Campbell has played 17 seasons in the NFL. Last year-with the Dolphins-he was at the top of his game. Now he’s got to decide whether to keep going or step away from a game he’s dominated for nearly two decades.

    Campbell’s Unique Decision: Play On or Retire?

    Miami Dolphins coach Mike McDaniel said Campbell is “assessing his options.” There’s a lot riding on that decision. When you play at Campbell’s level, you want to keep going. You’re excited to play another year.

    McDaniel made it clear just how important Campbell is to the team. “He was a very important player last year,” the coach said. “I see him being a very important player this year too.” That says a lot about Campbell’s value to the Dolphins-and about what he might be thinking as he considers his future.

    Why Campbell Remains a Hot Commodity?

    Campbell showed last season he still has a lot to give. He started all 17 games for the Dolphins and put up 52 tackles, five sacks and 12 quarterback hits– numbers that bring his career sack total to an impressive 110.5. What sets Campbell apart is his ability to disrupt opposing offenses-and provide that veteran leadership that every team needs.

    That leadership and his physicality-would be huge assets for any team looking to strengthen its defensive line. For the Dolphins, keeping Campbell would mean locking in a key piece of their defense. The Ravens, on the other hand, could use his experience and depth to take their physical brand of football to the next level.

    The Retirement Factor

    The Dolphins and Ravens want Campbell, but it’s up to the player himself. After 17 years in the NFL, retirement is a real thing.

    “He’s considering those options,” McDaniel said, acknowledging the weight of the decision.

    If he comes back, it won’t be about stats or awards—it will be about making plays and mentoring younger guys. But if he retires, he’ll be one of the most consistent and respected defensive linemen to ever play.

  • Why Did the Dolphins Keep Liam Eichenberg? McDaniel Breaks It Down

    Why Did the Dolphins Keep Liam Eichenberg? McDaniel Breaks It Down

    At the NFL owners’ meetings, Miami Dolphins head coach Mike McDaniel talked about a topic that’s been on everyone’s mind: the future of Liam Eichenberg. After re-signing him to a small deal, McDaniel explained why they brought him back and what his role will look like moving forward.

    Eichenberg’s return has fans in a mixed bag. Some like his toughness and experience, others wonder if he can live up to the hype after struggling at times. McDaniel’s comments give clarity but also means competition for the starting guard spot.

    Why the Dolphins Re-Signed Liam Eichenberg

    McDaniel said Eichenberg’s re-signing wasn’t about guaranteeing him a starting role—it was about depth and value.

    “Liam has taken some bullets and some losses,” McDaniel said. “But he’s a great teammate, added value and we’re happy to have him on the Dolphins. And for him to be a starter, he’s gonna’ have to be his best version of himself that he’s ever been.”

    Eichenberg’s new deal—2.2 million with a cap hit of 1.3 million—is a depth player deal not a starter deal. The Dolphins took advantage of a salary cap loophole to keep a player who knows the system and has shown he can play through multiple shoulder injuries last season.

    But McDaniel said Eichenberg’s return doesn’t mean he’s a lock to start opposite free agent addition James Daniels.

    “We have the opportunity to create some more competition at a higher level than we’ve had in years past at that position,” McDaniel said. “It’s a priority for us.”

    The Competition Ahead

    The Dolphins are looking to shake up their offense—and that means Eichenberg will have to prove himself all over again. McDaniel hinted at a couple of ways that could play out.

    One is free agency. They could still sign a veteran guard who’d push Eichenberg to be his best self. Or maybe even surpass him. That competition would be good for both players.

    Miami has high picks in Rounds 1 or 2. That gives them the chance to target some talented young players like Will Campbell, Armand Membou or Kelvin Banks. Those guys could step right in and compete for a starting role.

    McDaniel says that if Eichenberg is starting next year, it will be because he’s taken his game to new heights. And that’s exactly what the Dolphins want to see.

    “Next year, Liam Eichenberg is going to have to be the best version of himself that we’ve ever seen,” McDaniel said. “And if he is, that’s great news for all of us.”

    Fan Frustration and Symbolism Around Eichenberg

    Eichenberg has been a lightning rod for fan criticism since being drafted. Some see his retention as a symbol of the team not addressing one of its biggest weaknesses – the interior OL. But McDaniel gets and appreciates the passion behind that frustration.

    “I think overall it’s the nature of sports that you love and it’s emotionally draining at the same time,” McDaniel said. “I think they, the fans, want me, (GM) Chris Grier, we want to be right ultimately.”

    McDaniel understands the fans but says the team’s decisions are about building the roster. Eichenberg’s experience, affordability and toughness make him a good backup plan even if he doesn’t win the job.

  • Updated NFL Uniform Policy Could Bring More Dolphins Throwback Games

    Updated NFL Uniform Policy Could Bring More Dolphins Throwback Games

    The NFL updated their uniform policy and throwback jersey fans have something to cheer about—especially those who love the Miami Dolphins’ retro jerseys. The league now allows teams to wear alternate or throwback uniforms up to 4 times in a season, double the previous amount. This means more chances for the Dolphins’ 1966 throwbacks to see the light of day. Those retro jerseys feature a retro logo and classic letter/number scheme from the franchise’s first season.

    For aqua and orange fans, this is a dream come true. Let’s get into what this means for the Dolphins and their throwback tradition.

    What’s Changed in the NFL’s Uniform Policy?

    According to FOX Sports’ Jordan Schulz, the NFL has loosened up the rules on alternate and throwback uniforms. Previously, teams were only allowed to wear them twice a season. Now they can wear them up to 4 times in a season.

    Another small but nice change is teams can wear their alternate pants in the playoffs—a rule that was previously not allowed. But the Super Bowl is still an exception, teams still have to wear their primary uniforms for the big game.

    This gives teams like the Dolphins more chances to wear throwbacks that mean something to the fans.

    Dolphins’ Throwbacks in 2024: A Mixed Bag

    In 2024, the Dolphins wore their retro uniforms twice—Week 2 vs Buffalo and Week 13 on Thanksgiving vs Green Bay. Unfortunately, they lost both times they wore the throwbacks.

    Despite the losses the retro look is a fan favorite. The 1966 inspired uniforms are considered some of the best throwbacks in the NFL and capture the essence of the early years of the franchise. For many fans it’s about more than just nostalgia—it’s a celebration of the Dolphins legacy.

    Why Dolphins Fans Are Excited About the Policy Change

    Fans of the Dolphins‘ throwback uniforms—and there are a lot of us who love that retro look—will be thrilled with the updated policy. Those retro jerseys not only pay homage to the team’s history but also add a dash of personality to gameday.

    With the new rules allowing up to four appearances per season, you can bet we’ll see those iconic uniforms more often in 2025. When the schedule comes out, fans will be eagerly—perhaps even anxiously—scanning the dates to see when the Dolphins will break out their classic look next. That anticipation alone will make the wait worthwhile.

  • Mike McDaniel Shares Insights on Terron Armstead and Calais Campbell

    Mike McDaniel Shares Insights on Terron Armstead and Calais Campbell

    The 2025 NFL free agency period is finally starting to wind down. That means teams are turning their attention to the Draft and the college prospects that will shape their rosters for years to come. For the Miami Dolphins, though, some big decisions still hang in the balance. And two of those decisions—regarding veteran players Calais Campbell and Terron Armstead—are particularly pressing. Both are weighing whether to keep playing in 2025 at all. Campbell has an added decision to make: whether to come back to Miami for another season.

    At the NFL owners meeting in Palm Beach, Dolphins head coach Mike McDaniel spoke to the media about those futures. And what he had to say offered some insight into what the Dolphins are thinking.

    Calais Campbell: A Key Piece on Defense

    Calais Campbell joined the Dolphins last June as a free agent. He was supposed to be the piece that would propel the team into a deep playoff run. Despite the Dolphins not quite living up to that as a whole, Campbell delivered on his 17th season in the league. He started all 17 games-and what a season it was. Campbell racked up 52 tackles, five sacks, five passes defensed and one forced fumble. That’s what you get from a disruptive force on the defensive line.

    When asked about Campbell’s future, McDaniel praised his leadership and performance. Then, he acknowledged the uncertainty surrounding his decision. “Calais is in a pretty unique spot at 45 years young,” McDaniel said with a smile. “He’s been weighing his options. He was a very important player to the team last year—and I think he can be that again this year. That position has been one of my main focuses this offseason. I feel good about where we stand on it.”

    Campbell’s experience and production would make him a valuable asset if he chooses to return. And as a free agent, other teams will definitely be interested if he decides to keep playing.

    Terron Armstead: Retirement or Return?

    Terron Armstead’s future is uncertain on the other side of the line too. That 12-year veteran reworked his contract last season to give the Dolphins some much-needed cap space. He’s been dealing with injuries for years—and still playing through pain. That’s something that’s earned him the respect of McDaniel.

    “Terron is a pro who’s earned the right to decide what he wants to do with his life,” McDaniel said. “I operate as if he’s not available to us. He’s getting closer to making a decision—but we talk all the time.” McDaniel dropped a hint that Armstead might lean towards retirement. Second-year tackle Patrick Paul is ready to take over as the starting left tackle if that happens. But McDaniel also left the door open for Armstead to return in a different role. Maybe as a backup.

    “That will depend on what he says about his body and how he feels,” McDaniel explained. “It’s never been about Terron’s play-it’s about whether he can be available. If he does come back, we’ll talk about what that looks like-and whether he can compete as a starter.”

    What’s Next for the Dolphins?

    The Dolphins are giving Campbell and Armstead the space to weigh their options—and themselves. McDaniel wants clarity on that front soon. There’s a sense of optimism about Campbell’s potential return to the fold. But if he doesn’t come back, the Dolphins are ready to move on without Armstead.

    That leaves us with a couple of big questions: Will Campbell choose Miami over other suitors? Could Armstead surprise everyone by returning as a veteran backup? McDaniel’s updates give us a little insight into the Dolphins’ mindset as they look toward 2025—and what they’re thinking about their roster.

  • Is It Time to Trade Jaelan Phillips?

    Is It Time to Trade Jaelan Phillips?

    As the offseason wears on, trade rumors involving the Miami Dolphins start really gaining steam. One name you hear a lot is Tyreek Hill’s—but another Dolphin is now getting a lot of attention: edge rusher Jaelan Phillips.

    ESPN’s Bill Barnwell recently ran a hypothetical trade scenario in a mock draft exercise. He proposed the Dolphins send Phillips to the San Francisco 49ers—along with their 13th overall pick—in exchange for the 49ers’ 11th overall pick and a fourth-round selection. That idea is already sparking debate among fans and analysts over whether trading Phillips would be a good move for the Dolphins.

    Phillips will play his fifth year on his option in 2025. That’s when the questions about his future will really start to come to the forefront. Let’s look at the reasons behind Barnwell’s proposal-and why trading Phillips might-or might not-make sense for Miami.

    Why Trading Jaelan Phillips Could Make Sense?

    Moving Up in the Draft

    One of the biggest advantages of trading Phillips, as Barnwell sees it, is the chance for the Dolphins to jump up in the first round. That would let them snag a top defensive lineman prospect like Michigan’s Kenneth Grant. That’s a major advantage, in Barnwell’s view. Miami’s defensive line is in a tough spot, particularly on the interior. They’ve got just two players—Zach Sieler, who’s really starting to shine, and Benito Jones—who are expected to contribute meaningfully. That’s a concern the Dolphins need to address.

    Losing Phillips would be a blow, but the Dolphins have more depth at edge rusher than they do on the interior. Bradley Chubb is coming back next season, and that rookie Chop Robinson showed some real flashes of brilliance in the second half of last season. Behind them, you have Mohamed Kamara, William Bradley-King and Quinton Bell providing additional depth at that position. That gives the Dolphins some flexibility to make a move like trading Phillips.

    Avoiding Long-Term Financial Risk

    Trading Phillips now could be the smart move to avoid throwing good money after bad. The fifth-year option for 2025 will cost the Dolphins $13.3 million against the cap. If Phillips can stay healthy and regain his form, that’s a pretty good deal. But given his recent history—those torn Achilles and ACL in 2023 and 2024, respectively—that’s a risk the Dolphins might not want to take.

    By moving Phillips now, the Dolphins can recoup some value rather than waiting for another season-ending injury to tank his trade value. In that scenario, Barnwell suggests Miami would get an earlier draft pick and a fourth-rounder. That way, they can add some real talent to the team without being locked into a potentially volatile contract. And that’s a much more attractive option.

    Why Trading Jaelan Phillips Might Be a Mistake

    Underwhelming Return for a High-Upside Player

    The biggest issue with Barnwell’s proposal is the return value just doesn’t match Phillips’ potential. Barnwell puts Phillips’ trade value at the 91st overall pick—think a late third or early fourth-round pick. That undervalues a player who racked up 22 sacks in his first three seasons—and 6.5 of those in just eight games before that Achilles injury in 2023.

    Even with those injury struggles, Phillips stands out as one of the most talented edge rushers on the roster. You just don’t find that kind of explosiveness and pass-rushing ability very often in the NFL. Giving him away for minimal compensation doesn’t align with the Dolphins’ goal of getting the most out of their talent. And that means letting him go for what amounts to a late-round draft pick doesn’t make sense.

    Lack of Immediate Impact from Draft Picks

    Adding a fourth-round pick to a team that already has five Day 3 selections isn’t going to make a huge difference in the roster. The Dolphins can’t afford to gamble on developmental prospects right now—they need contributors who can make an impact immediately. That’s the pressure Mike McDaniel and Chris Grier are under to win in 2025. Replacing Phillips with rookies like Shemar Stewart or Mykel Williams just isn’t the way to achieve that success.

    Phillips’ Value to the Current Roster

    Despite the depth at edge rusher, Phillips is the best player in that room when healthy. Chop Robinson is still developing and Bradley Chubb has his own injury concerns. None of the other rotational players come close to Phillips’s pedigree or potential.

    For a team with playoff aspirations, losing Phillips weakens a big part of the defense. Even if the Dolphins draft a rookie, there’s no guarantee they’ll contribute right away. Phillips has already shown what he can do when healthy.

    Should the Dolphins Pull the Trigger?

    Trading Jaelan Phillips isn’t a bad idea in and of itself, but the terms of Barnwell’s deal are weak. Moving up two spots in the draft and getting a 6th Day 3 pick doesn’t make the Dolphins better in 2025—a year where winning is everything for this franchise.

    Phillips’ injury history complicates things, but his upside is real. If the Dolphins trade him, they need a lot more to justify getting rid of a player of his potential. For now, holding onto Phillips and hoping for a healthy season seems like the smart play.

  • Can the Dolphins Fill These Gaps in the 2025 NFL Draft?

    Can the Dolphins Fill These Gaps in the 2025 NFL Draft?

    Now that the dust has settled on NFL free agency, the Miami Dolphins are left with a roster that reflects their patient approach to building for the future. They’ve addressed some key areas by re-signing core players and adding solid depth, but there are still holes to fill before the season starts. With 10 draft picks, including the 13th overall, the Dolphins can address those needs and set themselves up for 2025 and beyond.

    1. Guard: A Problem That Can’t Wait

    The Dolphins’ offensive line has been a problem for years and guard is still a major issue heading into 2025. Austin Jackson is locked in at right tackle and either Terron Armstead or Patrick Paul will play left tackle, but the interior of the line – particularly the guard spots – is a work in progress.

    Miami made a couple of moves in free agency by signing Larry Borom and James Daniels, both of whom can compete for starting roles alongside re-signed guard Liam Eichenberg. But none of those guys are the long-term answer. The Dolphins need a plug and play starter who can be the anchor of the line for years to come.

    Guard may not be the most glamorous position, but it’s a critical one for an offense that wants to protect Tua Tagovailoa and create running lanes for their talented backfield. If the Dolphins don’t find their answer in the draft, they’ll be stuck with the same problems they’ve had for years.

    2. Defensive Tackle: Filling Big Shoes

    With Calais Campbell thinking about retirement, the Dolphins have a hole at defensive tackle. Zach Sieler is solid on one side, but the team needs a complementary piece – especially if Campbell decides to retire.

    Even if Campbell comes back for another season, the Dolphins should draft a young defensive tackle to fill his shoes. Ideally, this player would be a run stuffer and pass rusher and help elevate the front seven.

    Free agent addition Benito Jones will likely play nose tackle, but finding a dynamic player next to Sieler is key to the defensive line. This could be a need that pushes the Dolphins to take a defensive tackle early in the draft.

    3. Cornerback: Who Will Start Opposite Jalen Ramsey?

    Jalen Ramsey locks down one side of the secondary, but who starts opposite him—and who plays nickel? The Dolphins brought in Artie Burns in free agency, while tendered cornerback Kader Kohou is a versatile option. But neither is a clear answer for the starting lineup.

    Second-year pro Storm Duck and third-year player Cam Smith round out the depth chart, but neither has proven themselves as a starter. Adding a high-end cornerback in the draft would give Kohou a chance to thrive in his natural role as a nickel defender.

    Cornerback is a premium position in today’s NFL and not addressing it could leave the Dolphins vulnerable to elite passing attacks. There’s plenty of talent in this year’s draft class, Miami must prioritize the secondary.

    4. Wide Receiver: Speed Meets Size

    The Dolphins’ offense is built around speed, but what happens when defenses shut down the deep threats? To evolve the offense, Miami needs to add a big-bodied wide receiver who can win contested catches and be a reliable target in the red zone.

    Players like Jaylen Waddle and Tyreek Hill stretch defenses vertically, but a possession receiver would give Tagovailoa another weapon to go to in crunch time. Tight end Jonnu Smith and running back De’Von Achane contribute to the passing game, but a true X-receiver or slot option would take the offense to the next level.

    For those who think wide receiver isn’t a need, consider this: every championship team has multiple weapons on offense. Miami can build a more balanced and unpredictable offense by addressing this need in the draft.

    5. Safety: Replacing Jevon Holland

    Losing Jevon Holland to the New York Giants leaves a huge hole in the secondary. While the Dolphins signed Ifeatu Melifonwu and Ashtyn Davis to the safety room, they still don’t have a clear starter to pair with either of those players—or even Elijah Campbell who rounds out the depth chart.

    Drafting a young, athletic safety would help stabilize the back end of the defense. Free agents provide some flexibility, but investing in a rookie who can grow into a leadership role makes sense for a team looking for continuity.

    Honorable Mention: Running Back—a Luxury

    The Dolphins already have a dynamic duo in Raheem Mostert and Alexander Mattison, but a power back could add a new wrinkle in short yardage situations. Players like Cameron Skattebo from Arizona State bring physicality and toughness—traits that would complement Mostert’s speed and Mattison’s versatility.

    Some will say running back isn’t a need, but having a thumper could pay off in goal line situations and late game grinds. If drafted in the later rounds this wouldn’t cost much draft capital but would make an impact on the field.

  • Can Zach Wilson Be an NFL Starter Again? He’s Betting On Himself

    Can Zach Wilson Be an NFL Starter Again? He’s Betting On Himself

    Zach Wilson isn’t done being an NFL starting quarterback. Despite being the 3rd string QB for the Denver Broncos in 2024 and not taking a single snap in the regular season, the former 2nd overall pick is still feeling good about his future.

    Last week he signed with the Miami Dolphins, where he’ll be backing up Tua Tagovailoa. For some that might seem like a step back, but for Wilson it’s another chance to prove himself and set himself up for a comeback.

    Not Ready to Be Labeled a “Journeyman”

    When talking to reporters in Miami on Monday, Wilson said he’s not ready to be labeled a journeyman quarterback. According to The Palm Beach Post, he said:

    “There’s nothing wrong with being a journeyman. But I still believe I can be a starter in this league when the opportunity comes.”

    Wilson’s motivation comes from recent examples of quarterbacks who turned their careers around after being in similar situations. Guys like Sam Darnold and Baker Mayfield were considered journeyman and had big years with new teams last season. Wilson sees himself doing the same.

    “Just trying to put myself in the best situation with the best team and coaches and do the absolute best that I can. And then, you know, hopefully at some point you can get that opportunity to show what you can do.”

    Your Chance to Shine Behind Tua Tagovailoa

    While Tua Tagovailoa is the clear starter, he’s been injured a lot throughout his career. Last year he missed 4 games early in the season due to a concussion and the last 2 games of the year due to a hip injury, per CBS Sports.

    If called upon, Wilson feels ready to step in and not miss a beat. With previous starts in the NFL under his belt, he thinks he can keep the ship afloat.

    “I’ve played in a lot of games in the NFL so far,” Wilson said. “It’s just the ability to step in and make the offense feel like nothing’s changed. From a leadership standpoint, just command of the huddle, getting guys the information they need on every play.”

    Learning and Growing in Miami

    Wilson didn’t play in Denver but he says it wasn’t a waste of time. He credits the Broncos’ coaches for helping him improve his game and gain a new perspective on playing quarterback.

    “They were phenomenal,” Wilson said. “It was almost a different look at playing the position. I felt like I was able to get on my feet and learn a ton of new things and felt like I was playing good ball. I’m excited to kind of find what’s next in the journey.”

    This is what Sam Darnold said about his time backing up Brock Purdy in San Francisco before landing with the Minnesota Vikings. Darnold told Sports Illustrated :

    “I just learned so much in San Francisco, not only from the coaches but from the players.”

    For Wilson, the lessons learned in Denver could be huge as he continues to try to get another chance to prove himself.

    Can Wilson Repeat Darnold’s Success?

    In Minnesota, Darnold got his chance when rookie quarterback J.J. McCarthy got hurt in preseason. He led the Vikings to the playoffs and a Pro Bowl and signed a three-year, $100.5 million deal with the Seattle Seahawks this offseason.

    Wilson hopes to do the same. Nobody knows when—or if—he’ll get that chance but he’s ready to embrace it.

    “Hopefully at some point you can get that opportunity to show what you can do,” he said.

    Only Time Will Tell

    As Wilson settles into his role with the Dolphins, his focus is on preparation and growth. Whether he gets another shot at being a starter is out of his hands (injuries, team needs, etc.) but one thing is for sure, Zach Wilson hasn’t lost faith in himself.

    “I still believe I can be a starter in this league,” he said. And until someone gives him that chance, he’ll keep working hard to make sure he’s ready when the call comes.

    For now, Wilson’s journey is a reminder that patience and perseverance often lead to second chances—and sometimes those chances come when you least expect them.

  • Lamm’s Emotional Farewell Message to the Dolphins and South Florida Fans

    Lamm’s Emotional Farewell Message to the Dolphins and South Florida Fans

    Veteran tackle Kendall Lamm has officially turned the page on his NFL career, signing with the Philadelphia Eagles this week. But before we get into that, let’s get into his goodbye to the Miami Dolphins and the South Florida community that became home for him over the past two-plus seasons.

    Through an Instagram Reel, Lamm gave Dolphins fans, teammates and the region that saw some of the best football of his life a heartfelt message.

    A Heartfelt Goodbye to Miami

    Lamm started his goodbye by being his usual humble self.

    “If you really know me, you know I’m a guy who likes to stay out of the way,” Lamm said. “(Don’t) like all the attention and being in the spotlight. Football is just something I’ve always done.”

    He talked about the 2024 season and the back injury that required surgery and had him wondering if this might be his last year playing. At the time he said it might be, and he said it again in this post. But his competitive nature wouldn’t let him walk away without giving it one more shot.

    “But if you know me, not being able to go out on my own terms doesn’t sit well with me,” Lamm said. “So I’m truly thankful for this opportunity [with the Eagles].”

    Now he’s looking at the Dolphins and South Florida, Lamm said he’s grateful for the memories and relationships he made during his time in Miami.

    “I want everyone in Miami and South Florida to know I’ll always treasure those times,” he said. “Those were the best times of my football life and for everyone in the locker room I was blessed to be a part of, thank you from the bottom of my heart. South Florida will always have a special place in my heart and I’ll always smile when I think about those times.”

    Lamm concluded by expressing his excitement for his new role with the Eagles and being able to keep playing the game he loves.

    Lamm’s Journey with the Dolphins

    Kendall Lamm joined the Dolphins in 2022 and brought stability and experience to the offensive line. He played in 16 games over two-plus seasons, started seven and stepped up at right tackle when other starters were injured. He was a respected guy in the locker room.

    But Lamm’s 2024 season was cut short due to a severe back injury that landed him on injured reserve. In a candid social media post after the season, Lamm revealed the extent of his injury—a bulging disc pressing on a nerve that caused numbness on his left side.

    “It’s been one of the tougher things I’ve had to deal with,” Lamm said. “I have a disc in my left side and my back that’s bulging into one of my nerves that’s causing my entire left side to go numb. It’s been one of the tougher things to sleep at night… But of course, we do, we try to do what we can for the team.”

    Lamm played through the pain, suited up for big games until his body couldn’t take it anymore. After the season he had surgery and his NFL future was uncertain.

    Why Lamm’s Departure Wasn’t a Surprise?

    Lamm’s move to the Eagles wasn’t a surprise given the Dolphins’ offseason. Miami signed swing tackle Larry Borom from the Chicago Bears and are shifting their offensive line strategy. Now Lamm is with the Eagles and the Dolphins can focus on rebuilding their offensive line for 2025.Lamm was one of four unrestricted free agents on the Dolphins’ offensive line along with guards Robert Jones, Liam Eichenberg, and Isaiah Wynn. Eichenberg has been re-signed, Jones is with the Dallas Cowboys and Wynn is still unsigned as of March.

    Lamm’s Role with the Eagles

    Eagles are Lamm’s 5th NFL team after stints with the Houston Texans (2015-18), Cleveland Browns (2019-20), Tennessee Titans (2021), and Dolphins (2022-24). In his 10 year career he’s played 119 games, 44 of which were with the Dolphins.

    Philadelphia is an opportunity for Lamm to be a veteran presence and provide depth on the O-line. He’s known for his toughness and work ethic and will make an impact on and off the field.

    Dolphins’ Free Agency So Far

    As of March 26, the Dolphins have been busy retooling the roster for 2025:

    • Agreed to Terms: 12 players including quarterback Zach Wilson (Denver), guard James Daniels (Pittsburgh) and safety Ifeatu Melifonwu (Detroit).
    • Re-Signed: 8 players including linebacker Tyrel Dodson, offensive lineman Jackson Carman and tight end Pharaoh Brown .
    • Lost to Other Teams: 9 players including wide receiver Braxton Berrios (Houston), safety Jevon Holland (New York Giants) and cornerback Siran Neal (San Francisco).
    • Remaining UFAs: 12 players including quarterback Tyler Huntley, running back Jeff Wilson Jr. and edge rusher Emmanuel Ogbah.
  • How the Dolphins Can Solve Their Cornerback Problem in the 2025 NFL Draft

    How the Dolphins Can Solve Their Cornerback Problem in the 2025 NFL Draft

    The Dolphins entered the offseason with a big hole at cornerback and so far Chris Grier hasn’t filled it. That’s weird since Grier is always saying “you can never have enough cornerbacks”. They released 2024 starter Kendall Fuller and haven’t signed a clear replacement for Jalen Ramsey or even solidified the nickel corner spot where Kader Kohou could move up to boundary corner if needed.

    Right now the cornerback depth chart is thin. Cam Smith, Storm Duck, Isaiah Johnson, Ryan Cooper Jr., Jason Maitre and Ethan Bonner are the only corners on the roster and none of them have proven themselves as starters. With the remaining free agent class lacking quality options it’s looking more and more like the Dolphins will have to draft a cornerback in the first three rounds on April 22-24.

    Top Cornerback Prospects the Dolphins Could Target

    Michigan’s Will Johnson

    Will Johnson is one of the top boundary cornerbacks in this draft—unless you count Colorado’s Travis Hunter who’s also a wide receiver. But durability is a concern after he missed the second half of last season with a toe injury and had a hamstring issue earlier this spring.

    Johnson has great ball skills, 3 INTs for TDs in his college career. In 6 starts last season he allowed 0 TDs and a 52.6 passer rating in coverage (16-26 for 195 yards). ESPN’s Mel Kiper has him 10th overall but mocks him at 16, after Miami’s pick at 13.

    NFL.com’s Lance Zierlein likes Johnson’s size, fluidity and instincts and says he’s a future Pro Bowler. But recovery speed might be a concern for some teams. If he falls to 13, he’d be a nice get for the Dolphins.

    Texas’ Jahdae Barron

    Barron has been rising up draft boards after his 2024 season. At 5-11, he’s played over 600 snaps inside and outside the last two years and over 600 snaps at both slot and boundary corner.

    Last year, Barron had 5 INTs, 0 TDs and 7.7 yards per catch on 37 catches against 68 targets. His 4.39 40-yard dash at the combine shows he’s got the speed to play perimeter corner opposite Ramsey.

    Draft projections for Barron vary wildly with Daniel Jeremiah at 11 and Mel Kiper at 24. If Miami trades down a little—maybe to 16 as Chad Reuter suggests—Barron would be the pick.

    Kentucky’s Maxwell Hairston

    Hairston ran the fastest 40-yard dash (4.28) at the combine. At 5-11, his speed and ball-hawking ability is interesting.

    Despite missing time with a nagging shoulder injury last year, Hairston didn’t allow a TD in coverage and had 6 INTs the last two years. But his completions were chunk plays, 21.8 yards per catch.

    Kiper has Hairston at 29 and Jeremiah at 23. If Miami stays put or trades back a little, Hairston could be a boundary or nickel corner right away.

    FSU’s Azareye’h Thomas

    Thomas is 6-1½ and showed consistent coverage skills last year with a 50.2 passer rating against. He allowed 17 completions on 33 targets for 141 yards (8.3 per catch).

    He doesn’t have big INT numbers (2 in 3 years) but his pass breakups (19 at FSU) show his playmaking ability. ESPN’s Jordan Reid calls him the best press-man corner in the draft despite being only 20 years old.If they trade down to 13.

    Notre Dame’s Benjamin Morrison

    Morrison’s stock took a hit after he missed the last 10 games of the season with a hip injury. But he has 9 career interceptions and sticky coverage skills so he’s a late Day 1 or early Day 2 option.

    ESPN’s Mike Tannenbaum says Morrison has the technical skills but coverage is inconsistent. A zone heavy scheme like Miami’s could mask those weaknesses and let his ball skills shine.

    Reid mocks Morrison at 42, just ahead of Miami’s 2nd round pick. If he’s there he’s a developmental starter.

    Mississippi’s Trey Amos

    Amos is a divisive prospect, with evaluators split on where he goes in the draft. 6-1, he had 15 pass breakups (2nd in the FBS last year) and 3 INTs.

    His athleticism was confirmed at the combine where he ran a 4.43 40. While his run support needs work, his length and physicality makes him a strong outside starter.

    Jeremiah has him at 26, Reid has him at 57. Depending on how the board falls, Amos could be a great value pick for Miami.

    Other Options

    Iowa State’s Darien Porter

    6-3, Porter has rare size and athleticism at the position. Only started one season at corner but the upside is there.

    East Carolina’s Shavon Revel Jr.

    Before he tore his ACL in September, Revel was a late 1st round pick. His length and zone vision makes him a Day 2 pick.

    Louisville’s Quincy Riley & California’s Nohl Williams

    Both have intriguing traits but come with questions. Riley’s zone inconsistency and Williams’ run support struggles could push them to the 3rd round where Miami has a comp pick at 98.